June Newsletter
Are you a weekend warrior? Do you sit at a desk all week and then on the weekend explode into a weekend warrior? In this month’s Back in Motion® Commotion we’ll show you three stretches to help you remain injury free. Learn about Michelle, and check out our FREE...
Golfer’s Elbow is in season
It’s finally starting to feel like spring out there. With the warmer temps starting to show up, golf courses in southern Maine are starting to open up. There’s nothing more relaxing and frustrating then the lovely game of golf. With a new season beginning, trying to...
May Newsletter
Whether you’re a first-time mom, mom to many, a dad, sibling, or grandparent, it never hurts to be reminded how to protect your body from low back and neck pain. In this month’s Back in Motion® Commotion you’ll learn how to feed, lift, and hold your child...
Chalk Talk: Sprains, Not Gains
Alright dandelions (you know since last time you were snowflakes, but no one really wants snow right now so I figured it would be best that I made a flower reference because April showers bring May flowers). Any who, let’s jump right into this blog together. Oh wait,...
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