Strengthening for Runners
Often times as runners we get caught up in the addiction of going out every day and getting our mileage in or improving our times. Many of us diligently log our runs, hit hills to build stronger legs, sprint around the track to improve our speed, but most people do...
Manage Pain through Desensitization
Have you had a recent injury or surgery and found yourself concerned with the amount of sensitivity the area around the injury has developed? Does it feel like the skin at, or around, the site of injury has developed a heightened sensitivity or pain? If so, you may...
How Dry Needling Helps Relieve Pain
Dry needling has been gaining popularity and consumers of healthcare are becoming more curious about this relatively new treatment. It involves using a thin mono-filament needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular and...
Keys to Surviving Marathon Training
This fall I have decided to check an item off my bucket list; train for, and hopefully complete, a marathon. I am about a month away from toeing up to the start line and am in the midst of completing some of my longest runs. Since running this mileage can take a toll...
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