Spasms, Cramps, and Charley Horses…..Oh My!

Spasms, Cramps, and Charley Horses…..Oh My!

by | Jan 27, 2017

Have you ever woken in the middle of the night to that horrible cramping pain in your foot with your poor toes all curled up? Or have you been in the middle of a great jog when all of sudden you are hit with a charley horse in your calf or hamstring? I think most of...
Is climbing ruining your posture?

Is climbing ruining your posture?

by | Jan 18, 2017

Climbing is great exercise for your arms and back, but is it also affecting your spine in a negative way? Climbing uses a constant rowing motion, or a downward pulling motion. These types of motions utilize muscles in your back like: the latissimus, rhomboids, middle...
Primed to Shred

Primed to Shred

by | Dec 27, 2016

Are you ready for ski season? Have you been actively hiking or running pain free? What about regularly attending the gym 3-4 times a week? If not, then it is time to get to work before you hit the slopes! Inactivity in the months leading up to ski season is a large...
Pool Workout For Beginners

Pool Workout For Beginners

by | Dec 21, 2016

For years now you’ve lived down the street from the community pool but for some reason you’ve never utilized the facilities; or maybe with the weather cooling down and the days getting shorter, you need a new exercise option. An extremely beneficial, enjoyable, and...
5 Best Exercises for Ski Season

5 Best Exercises for Ski Season

by | Dec 6, 2016

For those of us who are winter enthusiasts it’s a very exciting time! I’m an avid skier and this is the time of year when I start to think about getting my legs and core in shape for the season. Whether it’s alpine skiing, cross-country skiing, snowboarding, or even...

Physical Therapy vs Personal Training

by | Nov 16, 2016

Before becoming a physical therapist I had the opportunity to be a personal trainer here in Southern Maine for 3 years. As a trainer, I worked with individuals to improve fitness and quality of life, very similar to what I’m doing now as a physical therapist. There...

Wrist Pain

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