Golf Exercises for More Flexibility

Golf Exercises for More Flexibility

Think flexibility has nothing to do with your golf game? Think again! This may be the missing link to help improve your golf game. Here are some of Back in Motion® Physical Therapy’s favorite stretches for golfers to help you gain more flexibility. Related: 3 Things...
Benefits of Physical Therapy for MS

Benefits of Physical Therapy for MS

Mitch Sturgeon has been a patient at Back in Motion® Physical Therapy since 2015 and is being treated for MS. He has this to say of his experience and how physical therapy has played a major role in maintaining function and strength in his body. Related: Spotlight on...
Steps to Improving Head and Neck Posture

Steps to Improving Head and Neck Posture

We all know the old adage that our moms gave us: “stand up straight, stop slouching!” Although we may look better this way, it is also very important for our joints and overall health.  The head weighs approximately 10-12 pounds which is not much of an issue for our...
Travel Survival Guide 101

Travel Survival Guide 101

Escaping the Maine winter and heading somewhere warm this month? Or maybe you’re heading out west for a skiing or boarding adventure in the Rockies? Wherever your travels may take you, we have compiled a list of tips and tricks to make your travel experience as...
Crash Course on Nutrition

Crash Course on Nutrition

There are many dietary fads that come and go and with them a lot of theories as to why each may be better than the last. This blog is not meant to sift through each eating habit and determine which is better than the other, but rather to inform on the basics of...

Wrist Pain

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