Modification: It’s Not Cheating, It’s Safe
This week I want to talk about modifying exercises based on your ability level. Depending on what you do for exercise you may be surrounded by people who definitely have different ability levels than you. If you are like me, coming from a less active lifestyle as of...
How Physical Therapy Can Help Patients With Lyme Disease
What is Lyme disease? Lyme disease is a tick-borne bacterial disease transmitted to humans through blacklegged ticks. The Northeast is one of the areas known to have a high number of ticks and therefore has a higher incidence of Lyme disease. What are the signs and...
5 Spring Cleaning Must-Dos
For all you go-getters and do-it-yourselfers gearing up to grind out spring clean-up, I want to remind you about the importance of good body mechanics! Sounds boring right? Well guess what, it is! But, it’s also important. The amount of times people come in to see me...
Choosing Everyday Shoes
Choosing the shoe that is right for you can be a difficult and frustrating task. The wrong shoe can lead to problems anywhere from the foot to the spine. It can lead to bunions, corns, calluses, plantar fasciitis, knee pain, or back pain. Whether you are standing,...
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