To be a Dynamic Football Player, Stretch Like One
As a 7-year old child I was diagnosed with a hip condition that did not allow me to play sports for a few years. Once I could play again I chose a sport that became near and dear to my heart, football. I know what you’re thinking. Did you play on a boy’s teams? Did...
Why You Should Sit and Stand at Work
There is a lot of debate over sitting versus standing in the workplace as well as in schools. There is no question that prolonged sitting is bad for you. It has even been said that “sitting is the new smoking.” Many people argue that replacing sitting all day with...
Why Your Grandma Should Deadlift
When you think of weightlifting, what image comes to mind? Likely, you see a large, windowless room with fluorescent lighting, black rubber flooring and lots of hard, iron structures and round plates littering the floor. It’s probably hot and humid, and smells like...
Exercising With Knee Pain: You Still Can!
Pain is a very common deterrent from exercising. But sometimes the best way to treat the pain is to get moving, just in the right way. Knee pain is a very common injury I treat and it shows up in a variety of different forms and in a variety of different people. So...
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