Three tips for managing back pain at home
We’ve all experienced back pain at some point or another in our lives. It often happens when you’ve been sitting for too long or if you’ve been lifting heavy objects with poor posture. Many cases of back pain are not serious and are treatable with some rest and home...
Three tips for managing neck pain at home
Have you ever woken up from a nice night’s sleep only to be bothered by a sore neck? You’re not alone. Minor neck pain like this is a common part of life. This kind of neck pain isn’t an emergency, and it usually goes away after a few days time. However, when neck...
Three Simple Steps You Can Take to Help Manage Your Hip Pain
For those who suffer from hip pain, staying on top of their hip pain treatment is vital to staying mobile. After all, the hip is the largest ball and socket joint of the body and we use our hips every time we get up, sit down or take a step. While you may be...
How to Find Relief from Stress-Related Headaches
Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained Back In Motion physical therapist, you can experience...
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