To Tilt or not to Tilt
One of the most common questions I get from people who suffer from low back pain is, “I was thinking about getting a tilt(inversion) table for my back pain, what do you think about them?” Honestly, I have mixed feelings. It is important to understand what tilting...Improving Balance
For many people, balance seems to worsen as you age. It is common to think that decreased balance is just part of the normal aging process. This leaves a person feeling helpless, but I’m letting you know there is hope. In fact, many of the factors that lead to poor...When Running Becomes a Pain in the…Shins
Spring time is here, the weather is warming up and it’s time to get back outside in the sunshine. Are you getting ready to start running outside again? One of the most common issues runners face when starting up a new program is shin splints (Medial Tibial Stress...
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