How to Prevent ACL and Knee Injuries
Growing up in Maine I’ve always loved skiing! One of the things I always have in the back of my mind while hitting the slopes is hurting my knees. What many people aren’t aware of is the fact that physical therapy is a proven effective way to prevent knee injuries....
Foam Rolling 101 – From the Future
In the movie Back to the Future 2, Marty and Doc went to the future. The date in the “future” was October 21, 2015. Based on the movie, some “predictions” about our current time have been made. Hover boards, floating cars, rehydrating food, self-tying shoes, and the...
The Boom… or Bust of the Stand-up Work Station
With the increase in popularity of the stand-up or sit-stand work stations I have been asked by several people whether they should make the switch from their traditional sitting work area. The answer should vary depending on several factors that I think you should...
Physical Therapy for Back Pain
As the weather gets colder we tend to become less active. We sit more at school, at work, and at home. This can bring about lower back pain. Here are a few quick tips and exercises that you can do to prevent lower back pain. Get up once an hour. Sitting, especially...
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