Top 4 Ways to Relieve Back Pain
As a Physical Therapist, how common back pain is was a big surprise to me. In fact, 70% of American will have back pain at some point of their life. That’s a huge eye opener! I was also a surprise that the majority of people that have back pain continue to do...
You Are What You Eat
I love helping people! That’s why I love working as a Physical Therapist Aide at Back in Motion Physical Therapy. I have also seen how physical therapy and nutrition goes hand in hand. You see people come in with aches and pains and we teach them through exercise how...
How to Find Your Inner Athlete as You Age
I am passionate in living an active lifestyle and love helping people do the same, especially as they get older. As a Physical Therapist, I find no matter what the age we all have a common goal, to stay active. We all have our inner athlete. An athlete is essentially...
How Women’s Health Physical Therapy Can Change Your Life
The first thing you are probably asking is: What is women’s health physical therapy? In women’s health physical therapy we address muscles that are often ignored. The pelvic floor is a network of muscles that stretch across the bottom of the pelvis. These muscles are...
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