When Flip Flops Become a Pain in the Heel

When Flip Flops Become a Pain in the Heel

Summer is finally here!! And so is flip flop season. Every summer, we lose our supportive tennis shoes and boots with the cold weather and we dust off the flip flops. With the change in footwear, though, comes an increased risk of injury. The Consumer Product Safety...
Top Reason for Shoulder Pain

Top Reason for Shoulder Pain

The rotator cuff is fairly intricate, but you don’t need to traumatically do something to it in order to start feeling pain. Mechanisms of injury include gardening, yardwork, and even playing pass with your kids. A lot of the time it’s more wear and tear over time...
How Physical Therapy for Cancer Changed My Life

How Physical Therapy for Cancer Changed My Life

I was introduced to the world of physical therapy after being treated for a type of cancer called osteosarcoma when I was sixteen. The condition left me unable to walk for almost two years.  After chemotherapy and a handful of surgeries I began outpatient physical...
The Most Important Exercise You Can Do

The Most Important Exercise You Can Do

The most important thing you can do today is to go for a walk. It is one of the most functional things that we do on a daily basis. Getting from point A to point B is not only good for you, but it’s also something we have to do. Walking also mimics motions that go...

Wrist Pain

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