(P)rehabilitation: Getting Ahead of the Game
When you think of physical therapy what do you think of? Rehabilitation following a surgery? Sports injury? Or maybe the person that helps keep grandma strong walking with her up and down the hall at the nursing home. The cool thing is that the field has become so...
How to Prevent Back Pain from Kids’ Backpacks
With the new school year in full swing, backpacks are slowly filling with textbooks, laptops and homework. And while a backpack is one of the best ways to carry school essentials, carrying an overloaded backpack or wearing a backpack improperly can lead to many issues...
Top 3 Core Strengthening Moves
Low back pain is a problem frequently encountered by people of all ages. I have been lucky, and thus far have not experienced any back pain myself, but my older brother has. He developed a bulging disc my first year of PT school. He lives out of state but would call...
Say Goodbye to Headaches
Do you spend a lot of time sitting in front of a computer hunched over squinting at the screen? Do you spend a lot of time commuting in your truck or car? Do you ever find yourself suffering from headaches that make your forehead and eyes hurt? You may be suffering...
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