Three things you need to do to get the best results from physical therapy
There are many things you should consider when beginning physical therapy. You may want to think about how often your sessions will be and how much they will cost, for instance. However, you should also think about what you consider to be the “best” results from...
Benefits of standing: Three reasons physical therapists recommend you stand more
What comes to your mind when you think about someone working hard? For many people, it is likely an image of someone sitting at a desk pounding away at a keyboard. This image has become so ingrained in us that we often think of people who are idle as “just standing...
Four steps physical therapists can take to ease your shin pain
Your shinbones stand like columns in your lower leg, and like columns, they provide support for your knees and ankles as you walk or run. However, your ability to do such normal activities can be dramatically reduced if you’re feeling shin pain. Athletes who run or...
Three reasons you may be looking for physical therapy in Portland, ME
There are many advantages to living in Portland, Maine, but you might not have thought about one specific benefit that living in this city can offer: easy access to effective physical therapy. Physical therapy is a treatment type that can be used to treat many...
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