The Benefits of a Strong Core
Building a strong core can help relieve back pain. If you suffer from an aching back or even neck pain, weakness in your core muscles can be to blame. Click on the link to read this month’s Back in Motion newsletter for more on the benefits of a strong core and...Is Your Balance Setting You Up For An Injury?
How is your balance? Poor balance and coordination is the number one cause of trips, falls, and injuries. Check out our Back in Motion newsletter for ways to improve your balance.Natural Ways to Relieve Arthritis Pain
Do you find your knee or hips hurting after sitting for too long? Has bending or squatting, become difficult or even painful? This is a common complaint from people with knee or hip osteoarthritis. Check out our Back in Motion newsletter for natural ways to relieve...Having a Healthy Spine Prevents Back Pain
Do you find your back aching and nagging you when you first get up in the morning or after sitting in a chair? Be sure to check out this month’s Back in Motion newsletter for tips and exercises so you can say goodbye to back pain.
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