Simple Exercises that Improve Your Health
Many aches and pains stem from tight muscles and poor movement. We were made to move and today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In this month’s Back in Motion Physical Therapy newsletter we show you simple...
How to Beat Sciatica
Ever have that aching pain from your back into your buttock, or even down the back of your thigh? You might be dealing with sciatica, a broad term used to describe radiating pain, numbness or tingling symptoms into the legs. In this months Back in Motion™ Physical...
Improve Your Posture While at Work
For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that routine may be more harmful long-term than you can image. Click on the link for helpful tips on how to gain better posture and how to get a...
Put Your Best Foot Forward
Are you hurting your body with your old shoes? Does the way you walk create back pain? Get the answers to these questions and more in this month’s Back in Motion Physical Therapy Newsletter. We will teach you how to put your best foot forward. Related...
Recent Comments