It’s a New Year, Isn’t it Time for a New You?
How are your New Year’s Resolutions going? Are you struggling with fatigue, hunger, or lack of motivation? If you’re like most of us you may need a little help sticking to those healthy, good for you habits. Check out this month’s Back in Motion® Commotion for...
Are Your Shoulders Getting Weaker?
Does your neck ache towards the end of the day? Do you often end up with nagging headaches? While you might think that it’s due to stress, it may be a result of your daily posture. Check out this month’s Back in Motion® Commotion to see 4 basic tests you...
6 Simple Steps to Healthy Knees
Knee pain doesn’t have to slow you down. There are many ways to naturally relieve knee pain, and get your joints moving the way they should. Click on the link to view our Back in Motion® Physical Therapy newsletter for 6 simple steps you can take to make your...
Steps to Strong Hips and Knees
Do you have hip, knee or leg pain? You’re not alone. Pain in the hip, knee and leg is often the result of poor flexibility, muscle weakness, lack of coordination, or a combination. You should never feel pain in your hip, knee, or leg when you exercise. If you...
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