Discover how exercising helps reduce neck pain
Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from...
I’ve been dealing with neck pain for months — what do I do?
The answer to this question is complex, and it often depends on what the source of your neck pain is. However, you can rest assured that you aren’t alone in dealing with chronic neck pain. Neck pain that lasts for at least three months can be considered chronic,...
Wondering how to get rid of a kink in your neck? Try these steps
If that kink in your neck doesn’t seem to be going away, it may be time to take action. While it may be easy to dismiss minor neck pain as just pain from sleeping in a funny position or craning your neck to look at a screen for hours at a time, neck problems have a...
Chronic neck pain treatment — four benefits of physical therapy
Everyone has to deal with minor neck pain from time to time. Whether it’s a crick in the neck after sleeping in a funny position or a little stiffness from a tough workout, it usually passes in a relatively short period of time. However, chronic neck pain is defined...
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