What is causing pain in the bottom of my foot?
The most common cause of pain in the bottom of your foot and through your arch is plantar fasciitis. The plantar fascia is a ligament that connects the ball of your foot to your heel, making the arch in the middle of your foot. When this ligament is overused or...
Physical therapy for sprained ankle treatment — here’s how it helps
Sprained ankles can develop due to playing sports or just from walking around. This injury happens when your ankle is pulled excessively out of its normal position, resulting in the stretching or tearing of ligaments. In less serious cases, a sprained ankle can...
Portland, ME, residents — find relief for these twisted ankle symptoms
A twisted ankle, also called a sprained ankle, is a common yet debilitating injury. It can be particularly frustrating for athletes, those who are active and people who work physically demanding jobs since it can keep you off your feet for a long period of time....
Ankle pain exercises can help patients in Gorham, ME, find the relief they deserve
Being sidelined from your favorite activities or having your job affected by ankle pain can be extremely frustrating. Whether you’re dealing with a sprained ankle, Achilles tendinitis, or any other condition or injury, the desire to get back on your feet and back to...
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