Stick it to your top of foot and ankle pain with these 4 PT methods
Your foot and ankle are integral to your ability to move around and perform basic daily activities, such as walking and sitting. Even if you don’t notice a problem with your feet or ankles, it is essential to take care of them to prevent future injuries and...
What can physical therapists do for tight calf muscles and foot pain?
Have you ever considered that your tight calf muscles and foot pain may be linked? You really should, and physical therapists can help you understand why these two issues may be linked. Why are tight calf muscles and foot pain linked together? There are two muscles...
Ankle pain causes every runner should watch out for
Dealing with ankle pain isn’t something that any runner wants to deal with. Unfortunately, far too many runners might be dealing with issues that cause ankle pain. Injuring yourself while running is something that approximately half of regular runners deal with...
Two treatment options for ankle pain after running
Trying to increase your running mileage. Training for a 5K. Running regularly with a friend or family member. Ankle pain after running can make every one of these goals harder to achieve. However, you are far from the only person experiencing ankle pain. A...
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