Best Version of Me: Injury Report (Unfortunately)

Best Version of Me: Injury Report (Unfortunately)

So…I have updated my Facebook group but have not had a chance to write an update for the blog series, so here it is. I, unfortunately, injured my left knee about 3-4 weeks ago while on a camping trip with friends. It isn’t anything too serious; I sprained my MCL (the...
Keep Your Athlete Injury Free

Keep Your Athlete Injury Free

What do you do when the athlete in your life gets injured? This month’s Back in Motion® Commotion shows you how physical therapy plays an important role in not only treating sports injury, but helping an athlete avoid future injuries. Read Rob P’s story on...
Exercising With Knee Pain: You Still Can!

Exercising With Knee Pain: You Still Can!

Pain is a very common deterrent from exercising. But sometimes the best way to treat the pain is to get moving, just in the right way. Knee pain is a very common injury I treat and it shows up in a variety of different forms and in a variety of different people. So...
4 Easy Maine Trails to Try This Summer

4 Easy Maine Trails to Try This Summer

Morgan Meadows off Egypt Rd in Raymond This place is just plain cool! There is a unique rock formation called Glover’s Wig that looks like something straight out of “Middle Earth”.  Morgan Meadows also has some wetland environment which creates a great environment for...
Arthritis: Not Just an Issue for the Elderly

Arthritis: Not Just an Issue for the Elderly

Does arthritis affect your life or the life of someone you love? In this month’s issue of the Back in Motion® Commotion you will get some ideas on what you can do to fight arthritis naturally, learn about our free arthritis seminar, and see what our Physical Therapist...
How Dry Needling Can Help Knee Pain

How Dry Needling Can Help Knee Pain

Do you have knee pain from running or working out? I’ve got a solution for you! Dry needling is a technique to release tight muscles that will blow you away! You will get instant improvement in flexibility and pain. Related: The Right Way to Run When treating patients...

Wrist Pain

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