It’s Physical Therapy Month! Let’s Celebrate by Moving!
Show of hands: How many of you aren’t exercising, participating in family activities, participating in your hobbies, or simply aren’t moving more than necessary due to pain? For a while I had to raise my hand for that too. Luckily, I had the help and knowledge to know...
To be a Dynamic Football Player, Stretch Like One
As a 7-year old child I was diagnosed with a hip condition that did not allow me to play sports for a few years. Once I could play again I chose a sport that became near and dear to my heart, football. I know what you’re thinking. Did you play on a boy’s teams? Did...
Chronic Low Back Pain: Is It All In Your Head?
Back pain is one of the most common and disabling conditions we see today. The most frustrating aspect is that most back pain is nonspecific- we cannot figure out what exactly causes it! However, what we are now learning from research is how you THINK about your back...
Why You Should Sit and Stand at Work
There is a lot of debate over sitting versus standing in the workplace as well as in schools. There is no question that prolonged sitting is bad for you. It has even been said that “sitting is the new smoking.” Many people argue that replacing sitting all day with...
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