Why Are My Knee Exercises Different?
Millions of Americans suffer from joint pain daily and many of these individuals seek treatment from physical therapists. Google can be a dangerous resource when it comes to one’s health. There is an abundance of health and wellness sources for great exercise...
Chalk Talk: Reducing Concussion Risk
Reduce the risk of experiencing a concussion. Alright snow flakes (you know, because you are all unique individuals, and it’s winter time in Maine so it’s kind of “punny” right? Yes? No? Any who. Back on topic. I was doing some research in...
“Stand up straight, stop slouching!”
Do you have tech posture? We all know the old adage that mom gave us: “stand up straight, stop slouching!” but technology is making that advice even harder to follow. Technology uses is causing an increase in poor posture. So, what can we do to negate the negative...
4 Strengthening Exercises for Hip Osteoarthritis
Osteoarthritis (OA) is one of the most common ailments affecting nearly 3 million people in the United States each year. It’s a chronic condition involving the bones and cartilage within a joint. OA is the breakdown of the cartilage within a joint that results in...
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