Primed to Shred
Are you ready for ski season? Have you been actively hiking or running pain free? What about regularly attending the gym 3-4 times a week? If not, then it is time to get to work before you hit the slopes! Inactivity in the months leading up to ski season is a large...
Pool Workout For Beginners
For years now you’ve lived down the street from the community pool but for some reason you’ve never utilized the facilities; or maybe with the weather cooling down and the days getting shorter, you need a new exercise option. An extremely beneficial, enjoyable, and...
What is Dry Needling
What exactly is dry needling? It is a pain relieving technique that physical therapists use involving.A thin mono-filament needle without any liquid in it (dry).Used to penetrate the skin and stimulate underlying trigger points or muscle “knots”. How does this differ...
6 Simple Steps to Healthy Knees
Knee pain doesn’t have to slow you down. There are many ways to naturally relieve knee pain, and get your joints moving the way they should. Click on the link to view our Back in Motion® Physical Therapy newsletter for 6 simple steps you can take to make your...
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