Crash Course on Nutrition
There are many dietary fads that come and go and with them a lot of theories as to why each may be better than the last. This blog is not meant to sift through each eating habit and determine which is better than the other, but rather to inform on the basics of...
It’s a New Year, Isn’t it Time for a New You?
How are your New Year’s Resolutions going? Are you struggling with fatigue, hunger, or lack of motivation? If you’re like most of us you may need a little help sticking to those healthy, good for you habits. Check out this month’s Back in Motion® Commotion for...
Spasms, Cramps, and Charley Horses…..Oh My!
Have you ever woken in the middle of the night to that horrible cramping pain in your foot with your poor toes all curled up? Or have you been in the middle of a great jog when all of sudden you are hit with a charley horse in your calf or hamstring? I think most of...
Top 10 Snowshoeing Spots
Looking to do some snowshoeing? Check out my list of the top 10 snowshoeing spots in the Greater Portland Area. Key: Low Traffic (encounter 3 people or less) – LT High Traffic (encounter 4+ people) – HT Sun/shade Gull Crest Trail is a 5.7 mile network in Cape...
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