The Right Way To Run

The Right Way To Run

Like to run, but looking to gain more speed? Kelly LaBrecque and Back in Motion® PT Maggie Masiak talk about the most common mistakes runners make and how to become a strong runner. Related: Strengthening for Runners Surviving Marathon Training Hello Hamstring. Is...
Golf Exercises for More Flexibility

Golf Exercises for More Flexibility

Think flexibility has nothing to do with your golf game? Think again! This may be the missing link to help improve your golf game. Here are some of Back in Motion® Physical Therapy’s favorite stretches for golfers to help you gain more flexibility. Related: 3 Things...
Benefits of Physical Therapy for MS

Benefits of Physical Therapy for MS

Mitch Sturgeon has been a patient at Back in Motion® Physical Therapy since 2015 and is being treated for MS. He has this to say of his experience and how physical therapy has played a major role in maintaining function and strength in his body. Related: Spotlight on...
The Risks of Poor Balance

The Risks of Poor Balance

Has your life become a balancing act? Is poor balance putting you at risk for a fall or injury?  If you’ve ever wondered if your balance is normal for your age or how you can improve your balance, this month’s issue is a must read. The March issue of the Back in...
Steps to Improving Head and Neck Posture

Steps to Improving Head and Neck Posture

We all know the old adage that our moms gave us: “stand up straight, stop slouching!” Although we may look better this way, it is also very important for our joints and overall health.  The head weighs approximately 10-12 pounds which is not much of an issue for our...

Wrist Pain

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