Why using a rowing machine is a recommended aerobic activity
In college I had the pleasure of being scouted out by the rowing coach at orientation, my head floating a solid 6” to a foot above the rest. A trait I would come to understand helps you immensely in the sport of rowing. I was initially hesitant at the thought of...
Making a beginner exercise plan for your New Year’s resolution
Resolution time. January 1 brings about New Year’s resolutions. Typically, these involve goals to live a more active and healthier lifestyle, lose weight, or be more mindful, etc. More often than not, these resolutions last for a month or two and then are forgotten....
Finding neck pain treatment options in Newport, ME
Turning your head to talk to your partner. Making it through the workday. Checking for traffic at a stop sign. Every one of these normal daily activities can be harder if you have neck pain. Unfortunately, you’re likely to develop neck pain at some point. One...
Three options for lower back pain treatment in Gorham, ME
At some point in your life, you’re bound to experience some form of back pain. Many cases of lower back pain in Gorham, Maine, are caused by poor posture, strains and overactivity. In these cases, the back pain tends to recede after a few days. If it doesn’t go away,...
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