Best Version of Me: Injury Report (Unfortunately)
So…I have updated my Facebook group but have not had a chance to write an update for the blog series, so here it is. I, unfortunately, injured my left knee about 3-4 weeks ago while on a camping trip with friends. It isn’t anything too serious; I sprained my MCL (the...
Exercising With Knee Pain: You Still Can!
Pain is a very common deterrent from exercising. But sometimes the best way to treat the pain is to get moving, just in the right way. Knee pain is a very common injury I treat and it shows up in a variety of different forms and in a variety of different people. So...
Modification: It’s Not Cheating, It’s Safe
This week I want to talk about modifying exercises based on your ability level. Depending on what you do for exercise you may be surrounded by people who definitely have different ability levels than you. If you are like me, coming from a less active lifestyle as of...
The Best Version of Me: Making Healthy Decisions
Nobody said it would be easy. Here’s a quick update of how my week is going. Here is a quick reminder of my weekly goals: I will work out at least 4 days per week. I will eat at least 4 servings of veggies a day. I will eat at least 3 servings of fruit a day. I...
Recent Comments