Spinal stenosis exercises for the elderly in Newport, ME
Spinal stenosis is a term for narrowing in the spinal column that can cause painful nerve compression both locally and in the extremities. While this condition can potentially affect people of all ages, it becomes far more likely to develop with age due to the effect...
How to prevent lower back pain — five steps you can take
Lower back pain is an extremely common occurrence. Throughout the day, we put so much pressure on our spines that it can lead to injury as well as the long-term development of conditions such as bulging and herniated discs. While there’s no way to completely prevent...
Back pain treatment in South Portland, ME
Everyone experiences back pain at some point in their lives. Basic causes of back pain are a result of poor posture, strains or overactivity. This kind of back pain can usually be treated at home, but at-home remedies can only go so far if your back pain is severe or...
How to relieve back pain
Everyone is affected by back pain at some point in their lives. It is an inevitable struggle that puts strain on one of the key body parts necessary for the simplest daily activities, from carrying groceries to squatting down to pick something up off the floor. So,...
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