Top four tips for reducing and preventing back pain
Sitting at your desk at work. Taking walks with your grandkids. Sleeping well at night. There are many activities that are a lot harder to do if you have back pain. What’s really unfortunate is that back pain is far too common. Medical research reports that 80% of...Treating lower back pain with physical therapy exercises
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking...
When is back pain serious enough to need treatment?
If you’re asking that question, then it’s time to seek treatment. Generally, the rule of thumb is that if you are experiencing back pain for more than two weeks or it is hindering you from your daily activities, it’s time for treatment. For many people, back pain is...
What stiff lower back pain could mean for you
We’ve all woken up with stiff lower back pain after overdoing it in a workout or from a particularly tough day at work. Usually it’s no big deal, passing after a day or two at the most, and we get back to our lives. But if pain and stiffness is particularly severe, or...
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