How to sleep more comfortably with piriformis syndrome
Piriformis syndrome is an irritation or compression of the sciatic nerve caused by the piriformis muscle. This condition can cause mild to severe back pain, tingling, and numbness in the buttocks and along the length of the sciatic nerve, which runs from your lower...
Attack neck pain during pregnancy with these 5 PT methods
According to one medical study, 39.5% of pregnant women experienced back pain, and 12.4% experienced neck pain during pregnancy. Most pregnant women experience some degree of neck pain. In many cases, the pain is mild and manageable. However, neck pain can also be...
How PT can cut knee pain when squatting
When you squat, specific muscles contract to help stabilize the knee joint. These muscles include the quadriceps and hamstrings. Whenever you have pain in the knee, this may be a sign of weakness in one or more of these muscle groups. Your pain may also be triggered...
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