The top 4 culprits behind chronic hamstring pain
Chronic hamstring pain can occur for a number of reasons, but it’s most commonly experienced after the muscle is pulled, strained or torn. It can hurt pretty bad, making it difficult to walk, sit or stand up. Your hamstrings are one of the muscles that allow you to...
The 3 most likely reasons you’re feeling back pain from running
Back pain after a run can be pretty common. Pain in your back after running can be due to a number of causes, but it’s usually not directly because of running. Some research even suggests that regular running can even protect against back pain. Keep reading below for...
3 physical therapist-approved ways you can tackle constant charley horses at home
Sharp, tight pain. Interrupted sleep. Lingering soreness. Charley horses, or sudden cramps, can happen in any muscle in the body, most often in the calf or thigh. Many factors can trigger them, including restricted blood flow. While charley horses are common, some...
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