What to do if you’re waking up with stiff ankles in the morning
Stiff ankles in the morning can make it difficult to do nearly any everyday task. From walking to the shower to making breakfast, if you know you’re going to be dealing with ankle stiffness, you may not even want to get out of bed. About 1 in 4 Americans are affected...
Seeing stars: Warning signs of a concussion and steps to take after injury
With the winter sports season starting up, it’s a good time to talk about the risks and warning signs of a concussion. Winter sports like hockey, skiing and snowboarding can put athletes at risk for sustaining a traumatic brain injury. In fact, the likelihood of an...
Shoulders hurt from sitting at your desk? Here are 3 ways PT may help
Spending long hours sitting at a desk may not seem like a workout, but it can put immense strain on your body. In order to keep your body upright, your neck, back and shoulder muscles have to bear your body weight. Over a long period of time, and coupled with awkward...
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