Why do physical therapists recommend exercises for knee pain exactly?
Many people associate doing physical therapy with stretching and strengthening exercises, and there’s a good reason for that. Though there’s a lot more to physical therapy than just therapeutic exercises, such exercises are frequently used to treat musculoskeletal...
Four steps physical therapists can take to ease your shin pain
Your shinbones stand like columns in your lower leg, and like columns, they provide support for your knees and ankles as you walk or run. However, your ability to do such normal activities can be dramatically reduced if you’re feeling shin pain. Athletes who run or...
Which neck posture issues can trigger neck pain?
For most people, the neck is just something that holds up and helps turn the head. However, many start to realize that the neck does a lot more than that when their neck becomes painful. Often, the culprit behind acute or chronic neck pain is neck posture. This is...
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