How PT can cut knee pain when squatting
When you squat, specific muscles contract to help stabilize the knee joint. These muscles include the quadriceps and hamstrings. Whenever you have pain in the knee, this may be a sign of weakness in one or more of these muscle groups. Your pain may also be triggered...
Stick it to your top of foot and ankle pain with these 4 PT methods
Your foot and ankle are integral to your ability to move around and perform basic daily activities, such as walking and sitting. Even if you don’t notice a problem with your feet or ankles, it is essential to take care of them to prevent future injuries and...
Recent Comments