Two treatment options for ankle pain after running
Trying to increase your running mileage. Training for a 5K. Running regularly with a friend or family member. Ankle pain after running can make every one of these goals harder to achieve. However, you are far from the only person experiencing ankle pain. A...
Four tips for preventing wrist pain from typing
Shooting emails to co-workers. Putting together proposals. Texting our family and friends. Most of us do far more typing than we might think, and all this typing can lead to wrist pain if we’re not careful. Unfortunately, wrist pain is a common issue;...
What can you do to treat leg pain behind the knee?
The best answer to this question depends on the source of your pain. Issues that can cause leg pain behind the knee range from minor to serious. A minor issue is a leg cramp. Slightly more serious issues include meniscus tears or hamstring strains. Whatever the...
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