Spasms, Cramps, and Charley Horses…..Oh My!

Spasms, Cramps, and Charley Horses…..Oh My!

by | Jan 27, 2017

Have you ever woken in the middle of the night to that horrible cramping pain in your foot with your poor toes all curled up? Or have you been in the middle of a great jog when all of sudden you are hit with a charley horse in your calf or hamstring? I think most of...
Top 10 Snowshoeing Spots

Top 10 Snowshoeing Spots

by | Jan 20, 2017

Looking to do some snowshoeing? Check out my list of the top 10 snowshoeing spots in the Greater Portland Area. Key: Low Traffic (encounter 3 people or less) – LT High Traffic (encounter 4+ people) – HT     Sun/shade Gull Crest Trail is a 5.7 mile network in Cape...
Is climbing ruining your posture?

Is climbing ruining your posture?

by | Jan 18, 2017

Climbing is great exercise for your arms and back, but is it also affecting your spine in a negative way? Climbing uses a constant rowing motion, or a downward pulling motion. These types of motions utilize muscles in your back like: the latissimus, rhomboids, middle...
Are Your Shoulders Getting Weaker?

Are Your Shoulders Getting Weaker?

by | Jan 10, 2017

Does your neck ache towards the end of the day? Do you often end up with nagging headaches? While you might think that it’s due to stress, it may be a result of your daily posture. Check out this month’s Back in Motion® Commotion to see 4 basic tests you...

Wrist Pain

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