Physical Therapy vs Personal Training

by | Nov 16, 2016

Before becoming a physical therapist I had the opportunity to be a personal trainer here in Southern Maine for 3 years. As a trainer, I worked with individuals to improve fitness and quality of life, very similar to what I’m doing now as a physical therapist. There...
Simple Tips to Prevent Falls

Simple Tips to Prevent Falls

by | Nov 9, 2016

According to statistics published by the Centers for Disease Control in 2014, one in four older adults reported a fall. A fall can happen to anyone but the incidence increases with age. The good news is, most falls can be prevented. Related: The Most Important...
Strengthening for Runners

Strengthening for Runners

by | Nov 8, 2016

Often times as runners we get caught up in the addiction of going out every day and getting our mileage in or improving our times. Many of us diligently log our runs, hit hills to build stronger legs, sprint around the track to improve our speed, but most people do...
Steps to Strong Hips and Knees

Steps to Strong Hips and Knees

by | Nov 4, 2016

Do you have hip, knee or leg pain? You’re not alone. Pain in the hip, knee and leg is often the result of poor flexibility, muscle weakness, lack of coordination, or a combination. You should never feel pain in your hip, knee, or leg when you exercise. If you...
Manage Pain through Desensitization

Manage Pain through Desensitization

by | Nov 2, 2016

Have you had a recent injury or surgery and found yourself concerned with the amount of sensitivity the area around the injury has developed? Does it feel like the skin at, or around, the site of injury has developed a heightened sensitivity or pain?  If so, you may...

Wrist Pain

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