Catch Some Zzzz’s Part 1: Sleep Deprivation and Health

Catch Some Zzzz’s Part 1: Sleep Deprivation and Health

by | Sep 29, 2016

Do you often wake up feeling tired? Are you lacking energy during the day? You’re not alone. According to a new study by the Centers for Disease Control and Prevention (CDC), more than one-third of American adults are not getting enough sleep on a regular basis. Many...
(P)rehabilitation: Getting Ahead of the Game

(P)rehabilitation: Getting Ahead of the Game

by | Sep 22, 2016

When you think of physical therapy what do you think of? Rehabilitation following a surgery? Sports injury? Or maybe the person that helps keep grandma strong walking with her up and down the hall at the nursing home. The cool thing is that the field has become so...
How to Prevent Back Pain from Kids’ Backpacks

How to Prevent Back Pain from Kids’ Backpacks

by | Sep 13, 2016

With the new school year in full swing, backpacks are slowly filling with textbooks, laptops and homework. And while a backpack is one of the best ways to carry school essentials, carrying an overloaded backpack or wearing a backpack improperly can lead to many issues...

Wrist Pain

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